12.2 km | 01:11:23 | 05:51/km日期: 2024-03-17 08:48 - 平均心率: 136 - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 06'12" / 05'42" / 05'49" / 05'37" / 05'39" / 05'48" / 05'45" / 05'46" / 05'54" / 05'59" / 06'02" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'54" | 00:52'12" |
| 10 | 05'59" | 00:58'11" |
| 11 | 06'02" | 01:04'13" |
| 12 | 06'07" | 01:10'20" |
| 12.2 | 06'12" | 01:11'23" |
留言 
展開計圈分析
