42.4 km | 04:39:41 | 06:35/km日期: 2024-03-17 06:32 - 平均心率: 169 - 卡路里: 3754 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'34" / 02'54" / 05'35" / 05'40" / 05'21" / 05'31" / 05'37" / 05'31" / 05'34" / 05'35" / 05'38" / 05'52" / 05'51" / 05'54" / 06'25" / 06'02" / 06'33" / 06'04" / 06'03" / 06'29" / 06'04" / 06'44" / 07'30" / 06'20" / 06'51" / 06'58" / 06'42" / 06'48" / 06'54" / 07'19" / 08'08" / 07'08" / 07'30" / 07'21" / 07'41" / 07'49" / 07'49" / 07'56" / 07'23" / 07'53" / 15'02" / 00'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'34") | 1000 / 14000 |
| 15 | | 06'24" (+01'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'42") | 1000 / 16000 |
| 17 | | 06'33" (+01'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'43") | 1000 / 18000 |
| 19 | | 06'03" (+00'43") | 1000 / 19000 |
| 20 | | 06'29" (+01'09") | 1000 / 20000 |
| 21 | | 06'04" (+00'44") | 1000 / 21000 |
| 22 | | 06'43" (+01'23") | 1000 / 22000 |
| 23 | | 07'29" (+02'09") | 1000 / 23000 |
| 24 | | 06'20" (+01'00") | 1000 / 24000 |
| 25 | | 06'51" (+01'31") | 1000 / 25000 |
| 26 | | 06'57" (+01'37") | 1000 / 26000 |
| 27 | | 06'41" (+01'21") | 1000 / 27000 |
| 28 | | 06'48" (+01'28") | 1000 / 28000 |
| 29 | | 06'53" (+01'33") | 1000 / 29000 |
| 30 | | 07'18" (+01'58") | 1000 / 30000 |
| 31 | | 08'08" (+02'48") | 1000 / 31000 |
| 32 | | 07'07" (+01'47") | 1000 / 32000 |
| 33 | | 07'30" (+02'10") | 1000 / 33000 |
| 34 | | 07'20" (+02'00") | 1000 / 34000 |
| 35 | | 07'40" (+02'20") | 1000 / 35000 |
| 36 | | 07'48" (+02'28") | 1000 / 36000 |
| 37 | | 07'49" (+02'29") | 1000 / 37000 |
| 38 | | 07'55" (+02'35") | 1000 / 38000 |
| 39 | | 07'23" (+02'03") | 1000 / 39000 |
| 40 | | 07'52" (+02'32") | 1000 / 40000 |
| 41 | | 07'31" (+02'11") | 1000 / 41000 |
| 42 | | 06'54" (+01'34") | 1000 / 42000 |
| 43 | | 06'49" (+01'29") | 401 / 42401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 02'54" | 00:12'28" |
| 3 | 05'35" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'31" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'34" | 00:51'17" |
| 10 | 05'35" | 00:56'52" |
| 11 | 05'38" | 01:02'30" |
| 12 | 05'52" | 01:08'22" |
| 13 | 05'51" | 01:14'13" |
| 14 | 05'54" | 01:20'07" |
| 15 | 06'25" | 01:26'32" |
| 16 | 06'02" | 01:32'34" |
| 17 | 06'33" | 01:39'07" |
| 18 | 06'04" | 01:45'11" |
| 19 | 06'03" | 01:51'14" |
| 20 | 06'29" | 01:57'43" |
| 21 | 06'04" | 02:03'47" |
| 22 | 06'44" | 02:10'31" |
| 23 | 07'30" | 02:18'01" |
| 24 | 06'20" | 02:24'21" |
| 25 | 06'51" | 02:31'12" |
| 26 | 06'58" | 02:38'10" |
| 27 | 06'42" | 02:44'52" |
| 28 | 06'48" | 02:51'40" |
| 29 | 06'54" | 02:58'34" |
| 30 | 07'19" | 03:05'53" |
| 31 | 08'08" | 03:14'01" |
| 32 | 07'08" | 03:21'09" |
| 33 | 07'30" | 03:28'39" |
| 34 | 07'21" | 03:36'00" |
| 35 | 07'41" | 03:43'41" |
| 36 | 07'49" | 03:51'30" |
| 37 | 07'49" | 03:59'19" |
| 38 | 07'56" | 04:07'15" |
| 39 | 07'23" | 04:14'38" |
| 40 | 07'53" | 04:22'31" |
| 41 | 15'02" | 04:37'33" |
| 42 | 00'01" | 04:37'34" |
| 42.4 | 05'16" | 04:39'41" |
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