15.3 km | 01:29:19 | 05:50/km日期: 2024-03-16 07:17 - 平均心率: 154 - 卡路里: 1056 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'08" / 05'48" / 05'47" / 05'48" / 05'48" / 05'51" / 05'47" / 05'58" / 06'00" / 05'50" / 08'28" / 05'46" / 05'44" / 05'46" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'32" | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'47" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 06'00" | 00:52'55" |
| 10 | 05'50" | 00:58'45" |
| 11 | 08'28" | 01:07'13" |
| 12 | 05'46" | 01:12'59" |
| 13 | 05'44" | 01:18'43" |
| 14 | 05'46" | 01:24'29" |
| 15 | 05'38" | 01:30'07" |
| 15.3 | 05'33" | 01:31'50" |
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