18.0 km | 02:14:49 | 07:29/km日期: 2024-03-16 08:51 - 平均心率: 129 - 卡路里: 1130 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 07'23" / 07'32" / 07'24" / 07'26" / 07'23" / 07'39" / 07'25" / 07'33" / 07'27" / 07'22" / 07'47" / 07'20" / 07'11" / 07'26" / 07'30" / 07'52" / 07'41" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'25") | 1000 / 1000 |
| 2 | | 07'31" (+00'20") | 1000 / 2000 |
| 3 | | 07'24" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+00'15") | 1000 / 4000 |
| 5 | | 07'23" (+00'12") | 1000 / 5000 |
| 6 | | 07'38" (+00'27") | 1000 / 6000 |
| 7 | | 07'24" (+00'13") | 1000 / 7000 |
| 8 | | 07'33" (+00'22") | 1000 / 8000 |
| 9 | | 07'27" (+00'16") | 1000 / 9000 |
| 10 | | 07'21" (+00'10") | 1000 / 10000 |
| 11 | | 07'46" (+00'35") | 1000 / 11000 |
| 12 | | 07'19" (+00'08") | 1000 / 12000 |
| 13 | | 07'11" | 1000 / 13000 |
| 14 | | 07'26" (+00'15") | 1000 / 14000 |
| 15 | | 07'29" (+00'18") | 1000 / 15000 |
| 16 | | 07'51" (+00'40") | 1000 / 16000 |
| 17 | | 07'41" (+00'30") | 1000 / 17000 |
| 18 | | 07'11" | 1000 / 18000 |
| 19 | | 05'42" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'32" | 00:14'55" |
| 3 | 07'24" | 00:22'19" |
| 4 | 07'26" | 00:29'45" |
| 5 | 07'23" | 00:37'08" |
| 6 | 07'39" | 00:44'47" |
| 7 | 07'25" | 00:52'12" |
| 8 | 07'33" | 00:59'45" |
| 9 | 07'27" | 01:07'12" |
| 10 | 07'22" | 01:14'34" |
| 11 | 07'47" | 01:22'21" |
| 12 | 07'20" | 01:29'41" |
| 13 | 07'11" | 01:36'52" |
| 14 | 07'26" | 01:44'18" |
| 15 | 07'30" | 01:51'48" |
| 16 | 07'52" | 01:59'40" |
| 17 | 07'41" | 02:07'21" |
| 18 | 07'11" | 02:14'32" |
| 18.0 | 07'18" | 02:14'36" |
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