11.0 km | 01:28:04 | 07:58/km日期: 2024-03-16 16:15 - 平均心率: 113 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 07'20" / 06'57" / 07'05" / 07'21" / 07'06" / 06'51" / 07'05" / 07'44" / 15'20" / 06'40" / 08'32" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 07'20" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 07'43" (+01'04") | 1000 / 8000 |
| 9 | | 15'20" (+08'41") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 08'32" (+01'53") | 1000 / 11000 |
| 12 | | 01'17" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 07'05" | 00:21'22" |
| 4 | 07'21" | 00:28'43" |
| 5 | 07'06" | 00:35'49" |
| 6 | 06'51" | 00:42'40" |
| 7 | 07'05" | 00:49'45" |
| 8 | 07'44" | 00:57'29" |
| 9 | 15'20" | 01:12'49" |
| 10 | 06'40" | 01:19'29" |
| 11 | 08'32" | 01:28'01" |
| 11.0 | 01'09" | 01:28'04" |
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