12.0 km | 01:02:00 | 05:09/km日期: 2024-03-17 18:17 - 平均心率: 156 - 卡路里: 644 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'14" / 05'15" / 05'07" / 05'10" / 05'08" / 05'09" / 05'11" / 05'11" / 05'15" / 05'16" / 05'05" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'18" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
114.18 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'11" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'16" | 00:51'56" |
| 11 | 05'05" | 00:57'01" |
| 12 | 04'56" | 01:01'57" |
| 12.0 | 03'36" | 01:02'00" |
展開計圈分析
留言 
