9.4 km | 01:00:07 | 06:23/km日期: 2024-03-18 07:33 - 平均心率: 135 - 卡路里: 788 Cal - 溫度: 18°C - 濕度: 83.2
Pace: 06'12" / 06'02" / 05'48" / 05'57" / 11'37" / 06'02" / 05'55" / 06'02" / 06'10" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 788 / 788 |
| 2 | | 05'56" (+00'06") | 1000 / 1788 |
| 3 | | 05'54" (+00'04") | 1000 / 2788 |
| 4 | | 05'51" (+00'01") | 1000 / 3788 |
| 5 | | 06'01" (+00'11") | 1000 / 4788 |
| 6 | | 06'04" (+00'14") | 1000 / 5788 |
| 7 | | 05'54" (+00'04") | 1000 / 6788 |
| 8 | | 06'04" (+00'14") | 1000 / 7788 |
| 9 | | 06'07" (+00'17") | 1000 / 8788 |
| 10 | | 05'50" | 354 / 9142 |
| 11 | | 08'41" (+02'51") | 11 / 9153 |
| 12 | | 19'37" (+13'47") | 254 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 154.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 11'37" | 00:35'36" |
| 6 | 06'02" | 00:41'38" |
| 7 | 05'55" | 00:47'33" |
| 8 | 06'02" | 00:53'35" |
| 9 | 06'10" | 00:59'45" |
| 9.4 | 14'36" | 01:05'43" |
留言 
展開計圈分析
