15.1 km | 01:36:00 | 06:20/km日期: 2024-03-17 06:29 - 總爬升: 118 m - 平均心率: 148 - 卡路里: 1200 Cal - 溫度: 18°C - 濕度: 87.6
Pace: 06'08" / 06'12" / 06'24" / 06'29" / 06'28" / 06'18" / 06'17" / 06'14" / 06'25" / 06'20" / 06'38" / 06'22" / 06'35" / 06'16" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 116 / 7116 |
| 9 | | 06'14" (+00'10") | 1000 / 8116 |
| 10 | | 06'19" (+00'15") | 1000 / 9116 |
| 11 | | 06'19" (+00'15") | 1000 / 10116 |
| 12 | | 06'41" (+00'37") | 1000 / 11116 |
| 13 | | 06'19" (+00'15") | 1000 / 12116 |
| 14 | | 06'38" (+00'34") | 1000 / 13116 |
| 15 | | 06'15" (+00'11") | 1000 / 14116 |
| 16 | | 06'04" | 1000 / 15116 |
| 17 | | 08'16" (+02'12") | 11 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 06'28" | 00:31'41" |
| 6 | 06'18" | 00:37'59" |
| 7 | 06'17" | 00:44'16" |
| 8 | 06'14" | 00:50'30" |
| 9 | 06'25" | 00:56'55" |
| 10 | 06'20" | 01:03'15" |
| 11 | 06'38" | 01:09'53" |
| 12 | 06'22" | 01:16'15" |
| 13 | 06'35" | 01:22'50" |
| 14 | 06'16" | 01:29'06" |
| 15 | 06'06" | 01:35'12" |
| 15.1 | 06'12" | 01:36'00" |
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