13.3 km | 01:20:13 | 06:00/km日期: 2016-06-30 06:10 - 卡路里: 720 Cal - 總步數: 12644 - 平均步頻: 157 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'16" / 06'11" / 06'17" / 06'04" / 07'47" / 08'15" / 06'00" / 05'15" / 05'34" / 05'27" / 05'27" / 04'42" / 05'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'34") | 1004 / 1004 | 163 / 98 |
| 2 | | 06'11" (+01'31") | 1007 / 2012 | 164 / 98 |
| 3 | | 06'15" (+01'35") | 1007 / 3019 | 162 / 98 |
| 4 | | 06'00" (+01'20") | 1008 / 4028 | 165 / 100 |
| 5 | | 07'41" (+03'01") | 1003 / 5031 | 122 / 105 |
| 6 | | 08'16" (+03'36") | 1003 / 6035 | 127 / 94 |
| 7 | | 05'57" (+01'17") | 1005 / 7041 | 166 / 100 |
| 8 | | 05'13" (+00'33") | 1005 / 8046 | 166 / 114 |
| 9 | | 05'31" (+00'51") | 1008 / 9054 | 167 / 108 |
| 10 | | 05'25" (+00'45") | 1005 / 10060 | 162 / 113 |
| 11 | | 05'25" (+00'45") | 1005 / 11065 | 168 / 109 |
| 12 | | 04'40" | 1004 / 12070 | 170 / 125 |
| 13 | | 05'24" (+00'44") | 1006 / 13076 | 165 / 111 |
| 14 | | 04'20" | 337 / 13414 | 171 / 133 |
6月累積里程 : 68.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 07'47" | 00:32'35" |
| 6 | 08'15" | 00:40'50" |
| 7 | 06'00" | 00:46'50" |
| 8 | 05'15" | 00:52'05" |
| 9 | 05'34" | 00:57'39" |
| 10 | 05'27" | 01:03'06" |
| 11 | 05'27" | 01:08'33" |
| 12 | 04'42" | 01:13'15" |
| 13 | 05'27" | 01:18'42" |
| 13.3 | 04'29" | 01:20'13" |
展開計圈分析
留言 
