42.6 km | 04:41:54 | 06:37/km日期: 2024-03-17 06:32 - 平均心率: 160 - 卡路里: 3312 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'59" / 03'28" / 05'48" / 06'28" / 05'34" / 05'44" / 05'50" / 05'53" / 05'43" / 05'45" / 05'55" / 05'51" / 05'48" / 05'55" / 07'28" / 05'55" / 05'59" / 06'38" / 05'55" / 06'14" / 05'57" / 06'19" / 06'35" / 07'04" / 05'54" / 07'18" / 07'03" / 07'38" / 07'13" / 06'35" / 08'56" / 07'06" / 07'28" / 07'45" / 07'42" / 08'15" / 08'20" / 06'22" / 07'43" / 07'31" / 07'16" / 07'09" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 07'27" (+01'53") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 06'37" (+01'03") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 06'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'23") | 1000 / 21000 |
| 22 | | 06'18" (+00'44") | 1000 / 22000 |
| 23 | | 06'35" (+01'01") | 1000 / 23000 |
| 24 | | 07'03" (+01'29") | 1000 / 24000 |
| 25 | | 05'53" (+00'19") | 1000 / 25000 |
| 26 | | 07'18" (+01'44") | 1000 / 26000 |
| 27 | | 07'02" (+01'28") | 1000 / 27000 |
| 28 | | 07'37" (+02'03") | 1000 / 28000 |
| 29 | | 07'13" (+01'39") | 1000 / 29000 |
| 30 | | 06'34" (+01'00") | 1000 / 30000 |
| 31 | | 08'55" (+03'21") | 1000 / 31000 |
| 32 | | 07'06" (+01'32") | 1000 / 32000 |
| 33 | | 07'27" (+01'53") | 1000 / 33000 |
| 34 | | 07'44" (+02'10") | 1000 / 34000 |
| 35 | | 07'42" (+02'08") | 1000 / 35000 |
| 36 | | 08'15" (+02'41") | 1000 / 36000 |
| 37 | | 08'19" (+02'45") | 1000 / 37000 |
| 38 | | 06'21" (+00'47") | 1000 / 38000 |
| 39 | | 07'43" (+02'09") | 1000 / 39000 |
| 40 | | 07'30" (+01'56") | 1000 / 40000 |
| 41 | | 11'50" (+06'16") | 1 / 40001 |
| 42 | | 07'15" (+01'41") | 1000 / 41001 |
| 43 | | 05'44" (+00'10") | 1000 / 42001 |
| 44 | | 05'31" | 600 / 42602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 135.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 03'28" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 06'28" | 00:24'43" |
| 5 | 05'34" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'53" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'45" | 00:59'12" |
| 11 | 05'55" | 01:05'07" |
| 12 | 05'51" | 01:10'58" |
| 13 | 05'48" | 01:16'46" |
| 14 | 05'55" | 01:22'41" |
| 15 | 07'28" | 01:30'09" |
| 16 | 05'55" | 01:36'04" |
| 17 | 05'59" | 01:42'03" |
| 18 | 06'38" | 01:48'41" |
| 19 | 05'55" | 01:54'36" |
| 20 | 06'14" | 02:00'50" |
| 21 | 05'57" | 02:06'47" |
| 22 | 06'19" | 02:13'06" |
| 23 | 06'35" | 02:19'41" |
| 24 | 07'04" | 02:26'45" |
| 25 | 05'54" | 02:32'39" |
| 26 | 07'18" | 02:39'57" |
| 27 | 07'03" | 02:47'00" |
| 28 | 07'38" | 02:54'38" |
| 29 | 07'13" | 03:01'51" |
| 30 | 06'35" | 03:08'26" |
| 31 | 08'56" | 03:17'22" |
| 32 | 07'06" | 03:24'28" |
| 33 | 07'28" | 03:31'56" |
| 34 | 07'45" | 03:39'41" |
| 35 | 07'42" | 03:47'23" |
| 36 | 08'15" | 03:55'38" |
| 37 | 08'20" | 04:03'58" |
| 38 | 06'22" | 04:10'20" |
| 39 | 07'43" | 04:18'03" |
| 40 | 07'31" | 04:25'34" |
| 41 | 07'16" | 04:32'50" |
| 42 | 07'09" | 04:39'59" |
| 42.6 | 03'12" | 04:41'55" |
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