10.1 km | 01:11:07 | 07:01/km日期: 2024-03-17 19:27 - 平均心率: 150 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 08'02" / 07'43" / 07'47" / 07'29" / 07'24" / 07'03" / 06'37" / 06'06" / 06'04" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'58") | 1000 / 1000 |
| 2 | | 07'43" (+01'39") | 1000 / 2000 |
| 3 | | 07'47" (+01'43") | 1000 / 3000 |
| 4 | | 07'28" (+01'24") | 1000 / 4000 |
| 5 | | 07'23" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
149.82 km 
Nike Vaporfly Next% 2 累積 :
62.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'43" | 00:15'45" |
| 3 | 07'47" | 00:23'32" |
| 4 | 07'29" | 00:31'01" |
| 5 | 07'24" | 00:38'25" |
| 6 | 07'03" | 00:45'28" |
| 7 | 06'37" | 00:52'05" |
| 8 | 06'06" | 00:58'11" |
| 9 | 06'04" | 01:04'15" |
| 10 | 06'07" | 01:10'22" |
| 10.1 | 05'48" | 01:11'07" |
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