20.1 km | 02:33:01 | 07:36/km日期: 2024-03-17 07:22 - 總爬升: 255 m - 平均心率: 157 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91.5
Pace: 06'20" / 05'11" / 05'49" / 05'30" / 06'31" / 05'42" / 06'02" / 06'07" / 06'37" / 06'52" / 30'52" / 04'58" / 05'06" / 05'16" / 07'02" / 05'01" / 06'21" / 11'17" / 05'41" / 08'35" / 17'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'11" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 06'31" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 06'07" | 00:47'12" |
| 9 | 06'37" | 00:53'49" |
| 10 | 06'52" | 01:00'41" |
| 11 | 30'52" | 01:31'33" |
| 12 | 04'58" | 01:36'31" |
| 13 | 05'06" | 01:41'37" |
| 14 | 05'16" | 01:46'53" |
| 15 | 07'02" | 01:53'55" |
| 16 | 05'01" | 01:58'56" |
| 17 | 06'21" | 02:05'17" |
| 18 | 11'17" | 02:16'34" |
| 19 | 05'41" | 02:22'15" |
| 20 | 08'35" | 02:30'50" |
| 20.1 | 17'29" | 02:33'01" |
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