12.3 km | 01:05:52 | 05:22/km日期: 2024-03-16 07:25 - 平均心率: 141 - 卡路里: 754 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'44" / 05'12" / 05'25" / 05'45" / 05'06" / 05'16" / 05'16" / 05'06" / 05'11" / 07'57" / 05'04" / 05'16" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 08'22" (+03'18") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 336.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'45" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 05'16" | 00:37'44" |
| 8 | 05'06" | 00:42'50" |
| 9 | 05'11" | 00:48'01" |
| 10 | 07'57" | 00:55'58" |
| 11 | 05'04" | 01:01'02" |
| 12 | 05'16" | 01:06'18" |
| 12.3 | 08'22" | 01:08'31" |
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