12.0 km | 00:57:33 | 04:47/km日期: 2024-03-16 06:37 - 平均心率: 165 - 卡路里: 812 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 04'49" / 04'47" / 04'47" / 04'47" / 04'48" / 04'45" / 11'50" / 04'45" / 04'47" / 04'50" / 04'48" / 04'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'39" (+01'58") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 230.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'45" | 00:28'43" |
| 7 | 11'50" | 00:40'33" |
| 8 | 04'45" | 00:45'18" |
| 9 | 04'47" | 00:50'05" |
| 10 | 04'50" | 00:54'55" |
| 11 | 04'48" | 00:59'43" |
| 12 | 04'52" | 01:04'35" |
| 12.0 | 07'34" | 01:04'42" |
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