21.2 km | 01:55:28 | 05:27/km日期: 2024-03-16 17:14 - 平均心率: 155 - 卡路里: 1495 Cal - 溫度: 24°C - 濕度: 70.3
Pace: 05'43" / 05'01" / 05'09" / 05'21" / 05'24" / 07'10" / 05'28" / 05'26" / 05'26" / 05'59" / 05'19" / 05'19" / 05'35" / 05'27" / 05'20" / 05'42" / 05'32" / 05'31" / 05'38" / 05'49" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'34") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'38") | 1000 / 19000 |
| 20 | | 05'49" (+00'49") | 1000 / 20000 |
| 21 | | 05'40" (+00'40") | 1000 / 21000 |
| 22 | | 05'26" (+00'26") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 130.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 07'10" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'26" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 05'59" | 00:56'07" |
| 11 | 05'19" | 01:01'26" |
| 12 | 05'19" | 01:06'45" |
| 13 | 05'35" | 01:12'20" |
| 14 | 05'27" | 01:17'47" |
| 15 | 05'20" | 01:23'07" |
| 16 | 05'42" | 01:28'49" |
| 17 | 05'32" | 01:34'21" |
| 18 | 05'31" | 01:39'52" |
| 19 | 05'38" | 01:45'30" |
| 20 | 05'49" | 01:51'19" |
| 21 | 05'41" | 01:57'00" |
| 21.2 | 05'30" | 01:57'52" |
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