23.0 km | 05:09:02 | 13:25/km日期: 2016-07-02 06:00 - 總爬升: 362 m - 卡路里: 2176 Cal - 總步數: 15246 - 平均步頻: 49 - 平均步幅: 151 cm - 溫度: 29°C - 濕度: 86%
Pace: 07'55" / 08'08" / 10'11" / 09'55" / 15'15" / 25'33" / 09'50" / 10'01" / 10'12" / 23'21" / 07'53" / 07'40" / 28'57" / 13'22" / 11'25" / 12'29" / 13'13" / 21'08" / 12'45" / 09'29" / 15'42" / 10'20" / 11'41" / 90'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+00'14") | 1008 / 1008 | 159 / 79 |
| 2 | | 08'00" (+00'19") | 1006 / 2014 | 162 / 76 |
| 3 | | 10'08" (+02'27") | 1003 / 3018 | 85 / 114 |
| 4 | | 09'52" (+02'11") | 1003 / 4021 | 83 / 121 |
| 5 | | 15'11" (+07'30") | 1003 / 5025 | 29 / 221 |
| 6 | | 25'27" (+17'46") | 1005 / 6030 | 28 / 135 |
| 7 | | 09'48" (+02'07") | 1019 / 7049 | 101 / 100 |
| 8 | | 09'51" (+02'10") | 1002 / 8052 | 72 / 139 |
| 9 | | 10'06" (+02'25") | 1000 / 9053 | 71 / 139 |
| 10 | | 23'39" (+15'58") | 1004 / 10057 | 36 / 115 |
| 11 | | 07'46" (+00'05") | 1000 / 11057 | 167 / 77 |
| 12 | | 07'41" | 1012 / 12070 | 167 / 77 |
| 13 | | 29'07" (+21'26") | 1001 / 13071 | 26 / 129 |
| 14 | | 13'08" (+05'27") | 1002 / 14074 | 26 / 291 |
| 15 | | 11'37" (+03'56") | 1006 / 15081 | 23 / 359 |
| 16 | | 12'26" (+04'45") | 1002 / 16083 | 17 / 464 |
| 17 | | 13'22" (+05'41") | 1002 / 17086 | 8 / 879 |
| 18 | | 23'00" (+15'19") | 1002 / 18088 | 8 / 521 |
| 19 | | 10'52" (+03'11") | 1002 / 19091 | 41 / 223 |
| 20 | | 13'20" (+05'39") | 1022 / 20114 | 52 / 143 |
| 21 | | 13'02" (+05'21") | 1002 / 21116 | 14 / 511 |
| 22 | | 10'50" (+03'09") | 1001 / 22118 | 12 / 725 |
| 23 | | 10'45" (+03'04") | 1002 / 23120 | 39 / 234 |
7月累積里程 :
100.05 km 
MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'08" | 00:16'03" |
| 3 | 10'11" | 00:26'14" |
| 4 | 09'55" | 00:36'09" |
| 5 | 15'15" | 00:51'24" |
| 6 | 25'33" | 01:16'57" |
| 7 | 09'50" | 01:26'47" |
| 8 | 10'01" | 01:36'48" |
| 9 | 10'12" | 01:47'00" |
| 10 | 23'21" | 02:10'21" |
| 11 | 07'53" | 02:18'14" |
| 12 | 07'40" | 02:25'54" |
| 13 | 28'57" | 02:54'51" |
| 14 | 13'22" | 03:08'13" |
| 15 | 11'25" | 03:19'38" |
| 16 | 12'29" | 03:32'07" |
| 17 | 13'13" | 03:45'20" |
| 18 | 21'08" | 04:06'28" |
| 19 | 12'45" | 04:19'13" |
| 20 | 09'29" | 04:28'42" |
| 21 | 15'42" | 04:44'24" |
| 22 | 10'20" | 04:54'44" |
| 23 | 11'41" | 05:06'25" |
| 23.0 | 89'55" | 05:09'02" |
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