17.2 km | 01:48:10 | 06:17/km日期: 2024-03-17 06:23 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 1254 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'24" / 06'00" / 06'08" / 06'17" / 06'20" / 09'03" / 07'24" / 06'52" / 14'54" / 05'58" / 05'50" / 05'54" / 05'54" / 06'09" / 06'54" / 05'52" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 07'30" (+01'48") | 1000 / 6000 |
| 7 | | 07'24" (+01'42") | 1000 / 7000 |
| 8 | | 06'51" (+01'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'51") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'48" (+00'06") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
Adidas boston10 累積 :
1294.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 09'03" | 00:40'12" |
| 7 | 07'24" | 00:47'36" |
| 8 | 06'52" | 00:54'28" |
| 9 | 14'54" | 01:09'22" |
| 10 | 05'58" | 01:15'20" |
| 11 | 05'50" | 01:21'10" |
| 12 | 05'54" | 01:27'04" |
| 13 | 05'54" | 01:32'58" |
| 14 | 06'09" | 01:39'07" |
| 15 | 06'54" | 01:46'01" |
| 16 | 05'52" | 01:51'53" |
| 17 | 05'43" | 01:57'36" |
| 17.2 | 05'50" | 01:58'36" |
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