10.0 km | 00:48:13 | 04:48/km日期: 2024-03-16 17:31 - 平均心率: 150 - 卡路里: 628 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 05'27" / 05'07" / 04'59" / 04'51" / 04'50" / 04'40" / 04'35" / 04'33" / 04'34" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'59" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.02 km 
new balance propel v4 累積 :
205.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 04'40" | 00:29'54" |
| 7 | 04'35" | 00:34'29" |
| 8 | 04'33" | 00:39'02" |
| 9 | 04'34" | 00:43'36" |
| 10 | 04'29" | 00:48'05" |
| 10.0 | 04'21" | 00:48'14" |
展開計圈分析
留言 
