10.0 km | 00:58:33 | 05:51/km日期: 2024-03-17 06:12 - 平均心率: 153 - 卡路里: 756 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 07'17" / 05'32" / 05'32" / 06'12" / 06'14" / 06'14" / 06'21" / 05'49" / 05'18" / 05'37" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+01'06") | 758 / 5758 |
| 7 | | 06'04" (+00'49") | 1000 / 6758 |
| 8 | | 06'16" (+01'01") | 1000 / 7758 |
| 9 | | 05'15" | 1000 / 8758 |
| 10 | | 05'21" (+00'06") | 1000 / 9758 |
| 11 | | 06'26" (+01'11") | 246 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 61.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'32" | 00:12'49" |
| 3 | 05'32" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'14" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 05'49" | 00:49'11" |
| 9 | 05'18" | 00:54'29" |
| 10 | 05'37" | 01:00'06" |
| 10.0 | 45'58" | 01:00'18" |
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