5.9 km | 00:32:48 | 05:32/km日期: 2024-03-15 19:56 - 平均心率: 153 - 卡路里: 345 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 05'03" / 05'22" / 05'11" / 05'06" / 10'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 293 / 293 |
| 2 | | 08'25" (+04'43") | 119 / 412 |
| 3 | | 03'59" (+00'17") | 296 / 709 |
| 4 | | 08'51" (+05'09") | 113 / 822 |
| 5 | | 03'56" (+00'14") | 292 / 1115 |
| 6 | | 08'49" (+05'07") | 114 / 1229 |
| 7 | | 03'53" (+00'11") | 296 / 1525 |
| 8 | | 09'01" (+05'19") | 112 / 1637 |
| 9 | | 03'53" (+00'11") | 295 / 1932 |
| 10 | | 08'43" (+05'01") | 115 / 2047 |
| 11 | | 03'52" (+00'10") | 293 / 2341 |
| 12 | | 08'42" (+05'00") | 117 / 2458 |
| 13 | | 03'42" | 294 / 2752 |
| 14 | | 09'07" (+05'25") | 111 / 2863 |
| 15 | | 03'43" (+00'01") | 300 / 3164 |
| 16 | | 08'47" (+05'05") | 113 / 3277 |
| 17 | | 03'50" (+00'08") | 296 / 3574 |
| 18 | | 08'58" (+05'16") | 112 / 3687 |
| 19 | | 03'55" (+00'13") | 294 / 3981 |
| 20 | | 09'35" (+05'53") | 110 / 4091 |
| 21 | | 03'51" (+00'09") | 294 / 4386 |
| 22 | | 09'02" (+05'20") | 110 / 4497 |
| 23 | | 03'45" (+00'03") | 294 / 4791 |
| 24 | | 08'23" (+04'41") | 119 / 4910 |
| 25 | | 06'55" (+03'13") | 1000 / 5910 |
| 26 | | 05'35" (+01'53") | 9 / 5920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 10'01" | 00:30'43" |
| 5.9 | 06'50" | 00:37'01" |
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