22.4 km | 02:04:40 | 05:34/km日期: 2024-03-16 06:35 - 平均心率: 133 - 卡路里: 1210 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'54" / 05'30" / 05'27" / 05'23" / 05'23" / 05'43" / 05'24" / 05'23" / 05'22" / 05'23" / 05'30" / 07'38" / 05'43" / 05'35" / 05'51" / 05'39" / 06'04" / 05'46" / 05'36" / 05'39" / 05'30" / 05'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'40") | 836 / 836 |
2 | | 05'31" (+00'13") | 1000 / 1836 |
3 | | 05'28" (+00'10") | 816 / 2653 |
4 | | 05'30" (+00'12") | 60 / 2714 |
5 | | 05'18" | 188 / 2902 |
6 | | 05'30" (+00'12") | 60 / 2962 |
7 | | 05'26" (+00'08") | 184 / 3146 |
8 | | 05'32" (+00'14") | 60 / 3206 |
9 | | 05'36" (+00'18") | 178 / 3384 |
10 | | 05'21" (+00'03") | 372 / 3757 |
11 | | 05'18" | 1000 / 4757 |
12 | | 05'44" (+00'26") | 1000 / 5757 |
13 | | 05'24" (+00'06") | 1000 / 6757 |
14 | | 05'23" (+00'05") | 1000 / 7757 |
15 | | 05'18" | 596 / 8354 |
16 | | 05'25" (+00'07") | 553 / 8907 |
17 | | 05'22" (+00'04") | 1000 / 9907 |
18 | | 05'29" (+00'11") | 1000 / 10907 |
19 | | 05'49" (+00'31") | 1000 / 11907 |
20 | | 05'41" (+00'23") | 1000 / 12907 |
21 | | 05'34" (+00'16") | 467 / 13375 |
22 | | 05'37" (+00'19") | 533 / 13908 |
23 | | 05'50" (+00'32") | 1000 / 14908 |
24 | | 05'39" (+00'21") | 1000 / 15908 |
25 | | 06'01" (+00'43") | 1000 / 16908 |
26 | | 05'46" (+00'28") | 1000 / 17908 |
27 | | 05'45" (+00'27") | 296 / 18204 |
28 | | 05'33" (+00'15") | 540 / 18744 |
29 | | 05'38" (+00'20") | 886 / 19631 |
30 | | 05'33" (+00'15") | 1000 / 20631 |
31 | | 05'27" (+00'09") | 1000 / 21631 |
32 | | 04'47" | 764 / 22395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
350.99 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 05'27" | 00:16'51" |
4 | 05'23" | 00:22'14" |
5 | 05'23" | 00:27'37" |
6 | 05'43" | 00:33'20" |
7 | 05'24" | 00:38'44" |
8 | 05'23" | 00:44'07" |
9 | 05'22" | 00:49'29" |
10 | 05'23" | 00:54'52" |
11 | 05'30" | 01:00'22" |
12 | 07'38" | 01:08'00" |
13 | 05'43" | 01:13'43" |
14 | 05'35" | 01:19'18" |
15 | 05'51" | 01:25'09" |
16 | 05'39" | 01:30'48" |
17 | 06'04" | 01:36'52" |
18 | 05'46" | 01:42'38" |
19 | 05'36" | 01:48'14" |
20 | 05'39" | 01:53'53" |
21 | 05'30" | 01:59'23" |
22 | 05'22" | 02:04'45" |
22.4 | 04'20" | 02:06'28" |