12.7 km | 02:20:51 | 11:06/km日期: 2024-03-16 06:35 - 總爬升: 478 m - 平均心率: 133 - 卡路里: 1105 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 11'13" / 12'36" / 10'14" / 13'53" / 12'23" / 11'55" / 12'57" / 11'52" / 09'10" / 09'04" / 08'53" / 10'26" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+02'20") | 1000 / 1000 |
| 2 | | 12'11" (+03'18") | 1000 / 2000 |
| 3 | | 10'14" (+01'21") | 1000 / 3000 |
| 4 | | 13'53" (+05'00") | 1000 / 4000 |
| 5 | | 12'23" (+03'30") | 1000 / 5000 |
| 6 | | 11'54" (+03'01") | 1000 / 6000 |
| 7 | | 12'56" (+04'03") | 1000 / 7000 |
| 8 | | 11'52" (+02'59") | 1000 / 8000 |
| 9 | | 09'09" (+00'16") | 1000 / 9000 |
| 10 | | 09'04" (+00'11") | 1000 / 10000 |
| 11 | | 08'53" | 1000 / 11000 |
| 12 | | 10'25" (+01'32") | 1000 / 12000 |
| 13 | | 09'48" (+00'55") | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 179.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 12'36" | 00:23'49" |
| 3 | 10'14" | 00:34'03" |
| 4 | 13'53" | 00:47'56" |
| 5 | 12'23" | 01:00'19" |
| 6 | 11'55" | 01:12'14" |
| 7 | 12'57" | 01:25'11" |
| 8 | 11'52" | 01:37'03" |
| 9 | 09'10" | 01:46'13" |
| 10 | 09'04" | 01:55'17" |
| 11 | 08'53" | 02:04'10" |
| 12 | 10'26" | 02:14'36" |
| 12.7 | 09'48" | 02:21'15" |
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