21.1 km | 01:46:05 | 05:01/km日期: 2024-03-16 06:37 - 平均心率: 141 - 卡路里: 1313 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 05'42" / 06'15" / 05'04" / 06'53" / 06'39" / 06'47" / 08'23" / 05'59" / 09'02" / 07'00" / 04'31" / 07'45" / 05'03" / 10'49" / 05'17" / 05'23" / 11'52" / 06'15" / 05'36" / 09'07" / 06'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+00'41") | 1000 / 14000 |
| 15 | | 05'07" (+00'36") | 1000 / 15000 |
| 16 | | 05'21" (+00'50") | 1000 / 16000 |
| 17 | | 05'10" (+00'39") | 1000 / 17000 |
| 18 | | 05'15" (+00'44") | 1000 / 18000 |
| 19 | | 05'04" (+00'33") | 1000 / 19000 |
| 20 | | 05'23" (+00'52") | 1000 / 20000 |
| 21 | | 05'14" (+00'43") | 1000 / 21000 |
| 22 | | 04'49" (+00'18") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
192.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'15" | 00:11'57" |
| 3 | 05'04" | 00:17'01" |
| 4 | 06'53" | 00:23'54" |
| 5 | 06'39" | 00:30'33" |
| 6 | 06'47" | 00:37'20" |
| 7 | 08'23" | 00:45'43" |
| 8 | 05'59" | 00:51'42" |
| 9 | 09'02" | 01:00'44" |
| 10 | 07'00" | 01:07'44" |
| 11 | 04'31" | 01:12'15" |
| 12 | 07'45" | 01:20'00" |
| 13 | 05'03" | 01:25'03" |
| 14 | 10'49" | 01:35'52" |
| 15 | 05'17" | 01:41'09" |
| 16 | 05'23" | 01:46'32" |
| 17 | 11'52" | 01:58'24" |
| 18 | 06'15" | 02:04'39" |
| 19 | 05'36" | 02:10'15" |
| 20 | 09'07" | 02:19'22" |
| 21 | 06'49" | 02:26'11" |
| 21.1 | 07'49" | 02:27'01" |
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