10.1 km | 00:59:36 | 05:52/km日期: 2024-03-16 06:41 - 平均心率: 134 - 卡路里: 603 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'56" / 05'24" / 05'09" / 05'00" / 04'52" / 04'51" / 04'47" / 04'47" / 20'58" / 05'03" / 57'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'58" (+01'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 53'58" (+49'12") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 53.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 04'51" | 00:31'12" |
| 7 | 04'47" | 00:35'59" |
| 8 | 04'47" | 00:40'46" |
| 9 | 20'58" | 01:01'44" |
| 10 | 05'03" | 01:06'47" |
| 10.1 | 57'20" | 01:15'04" |
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