33.4 km | 02:49:39 | 05:04/km日期: 2024-03-16 06:18 - 卡路里: 1517 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'08" / 05'22" / 05'24" / 05'26" / 05'08" / 05'11" / 05'13" / 05'06" / 04'55" / 04'59" / 04'52" / 04'50" / 04'49" / 04'50" / 04'54" / 05'03" / 04'50" / 05'00" / 04'53" / 04'56" / 05'00" / 05'56" / 04'51" / 04'50" / 04'55" / 04'48" / 05'02" / 05'05" / 05'11" / 05'02" / 04'45" / 04'53" / 05'04" / 08'12" /
3月累積里程 : 564.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 04'55" | 00:46'53" |
| 10 | 04'59" | 00:51'52" |
| 11 | 04'52" | 00:56'44" |
| 12 | 04'50" | 01:01'34" |
| 13 | 04'49" | 01:06'23" |
| 14 | 04'50" | 01:11'13" |
| 15 | 04'54" | 01:16'07" |
| 16 | 05'03" | 01:21'10" |
| 17 | 04'50" | 01:26'00" |
| 18 | 05'00" | 01:31'00" |
| 19 | 04'53" | 01:35'53" |
| 20 | 04'56" | 01:40'49" |
| 21 | 05'00" | 01:45'49" |
| 22 | 05'56" | 01:51'45" |
| 23 | 04'51" | 01:56'36" |
| 24 | 04'50" | 02:01'26" |
| 25 | 04'55" | 02:06'21" |
| 26 | 04'48" | 02:11'09" |
| 27 | 05'02" | 02:16'11" |
| 28 | 05'05" | 02:21'16" |
| 29 | 05'11" | 02:26'27" |
| 30 | 05'02" | 02:31'29" |
| 31 | 04'45" | 02:36'14" |
| 32 | 04'53" | 02:41'07" |
| 33 | 05'04" | 02:46'11" |
| 33.4 | 08'12" | 02:49'39" |
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