8.1 km | 00:52:57 | 06:32/km日期: 2024-03-16 06:42 - 平均心率: 142 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'44" / 06'22" / 06'22" / 06'10" / 06'21" / 06'28" / 06'42" / 06'59" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'35") | 1000 / 1000 |
2 | | 06'21" (+00'12") | 1000 / 2000 |
3 | | 06'22" (+00'13") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'21" (+00'12") | 1000 / 5000 |
6 | | 06'28" (+00'19") | 1000 / 6000 |
7 | | 06'41" (+00'32") | 1000 / 7000 |
8 | | 06'59" (+00'50") | 1000 / 8000 |
9 | | 07'45" (+01'36") | 105 / 8105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 69.78 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'10" | 00:25'38" |
5 | 06'21" | 00:31'59" |
6 | 06'28" | 00:38'27" |
7 | 06'42" | 00:45'09" |
8 | 06'59" | 00:52'08" |
8.1 | 07'53" | 00:52'58" |