12.0 km | 00:54:21 | 04:31/km日期: 2024-03-09 16:10 - 平均心率: 149 - 卡路里: 777 Cal - 溫度: 22°C - 濕度: 59.8
Pace: 04'39" / 04'36" / 04'34" / 04'26" / 04'34" / 04'36" / 04'38" / 04'34" / 04'25" / 04'26" / 04'27" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 02'52" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 102.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'26" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'38" | 00:32'03" |
| 8 | 04'34" | 00:36'37" |
| 9 | 04'25" | 00:41'02" |
| 10 | 04'26" | 00:45'28" |
| 11 | 04'27" | 00:49'55" |
| 12 | 04'22" | 00:54'17" |
| 12.0 | 03'11" | 00:54'21" |
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