10.5 km | 01:16:14 | 07:14/km日期: 2024-03-20 05:56 - 平均心率: 148 - 卡路里: 710 Cal - 溫度: 17°C - 濕度: 47
Pace: 07'15" / 07'28" / 07'21" / 07'24" / 07'22" / 07'27" / 07'26" / 07'28" / 11'22" / 07'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 07'27" (+00'35") | 1000 / 2000 |
| 3 | | 07'20" (+00'28") | 1000 / 3000 |
| 4 | | 07'24" (+00'32") | 1000 / 4000 |
| 5 | | 07'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'27" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'02") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
149.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'28" | 00:14'43" |
| 3 | 07'21" | 00:22'04" |
| 4 | 07'24" | 00:29'28" |
| 5 | 07'22" | 00:36'50" |
| 6 | 07'27" | 00:44'17" |
| 7 | 07'26" | 00:51'43" |
| 8 | 07'28" | 00:59'11" |
| 9 | 11'22" | 01:10'33" |
| 10 | 07'07" | 01:17'40" |
| 10.5 | 06'54" | 01:21'21" |
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