11.5 km | 00:55:56 | 04:51/km日期: 2024-03-16 08:00 - 平均心率: 168 - 卡路里: 698 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'30" / 04'56" / 05'00" / 04'48" / 04'57" / 04'55" / 04'46" / 04'54" / 05'04" / 05'02" / 04'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
128.82 km 
ASICS 魔術速度 累積 :
416.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'56" | 00:09'26" |
| 3 | 05'00" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'57" | 00:24'11" |
| 6 | 04'55" | 00:29'06" |
| 7 | 04'46" | 00:33'52" |
| 8 | 04'54" | 00:38'46" |
| 9 | 05'04" | 00:43'50" |
| 10 | 05'02" | 00:48'52" |
| 11 | 04'47" | 00:53'39" |
| 11.5 | 04'18" | 00:55'57" |
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