18.0 km | 02:18:42 | 07:42/km日期: 2024-03-13 08:09 - 平均心率: 133 - 卡路里: 1198 Cal - 溫度: 17°C - 濕度: 55.9
Pace: 09'15" / 08'22" / 06'49" / 06'43" / 07'11" / 06'54" / 06'46" / 06'59" / 06'42" / 08'10" / 09'38" / 06'45" / 08'04" / 06'52" / 07'10" / 07'54" / 06'38" / 11'26" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'53") | 1000 / 1000 |
| 2 | | 08'21" (+01'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 08'09" (+01'31") | 1000 / 10000 |
| 11 | | 09'37" (+02'59") | 1000 / 11000 |
| 12 | | 06'45" (+00'07") | 1000 / 12000 |
| 13 | | 08'03" (+01'25") | 1000 / 13000 |
| 14 | | 06'52" (+00'14") | 1000 / 14000 |
| 15 | | 07'09" (+00'31") | 1000 / 15000 |
| 16 | | 07'54" (+01'16") | 1000 / 16000 |
| 17 | | 06'38" | 1000 / 17000 |
| 18 | | 11'26" (+04'48") | 1000 / 18000 |
| 19 | | 01:14'04" (+07'26") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 117.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'22" | 00:17'37" |
| 3 | 06'49" | 00:24'26" |
| 4 | 06'43" | 00:31'09" |
| 5 | 07'11" | 00:38'20" |
| 6 | 06'54" | 00:45'14" |
| 7 | 06'46" | 00:52'00" |
| 8 | 06'59" | 00:58'59" |
| 9 | 06'42" | 01:05'41" |
| 10 | 08'10" | 01:13'51" |
| 11 | 09'38" | 01:23'29" |
| 12 | 06'45" | 01:30'14" |
| 13 | 08'04" | 01:38'18" |
| 14 | 06'52" | 01:45'10" |
| 15 | 07'10" | 01:52'20" |
| 16 | 07'54" | 02:00'14" |
| 17 | 06'38" | 02:06'52" |
| 18 | 11'26" | 02:18'18" |
| 18.0 | 73'10" | 02:18'27" |
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