25.5 km | 04:26:14 | 10:27/km日期: 2024-03-17 06:34 - 總爬升: 463 m - 平均心率: 116 - 卡路里: 1870 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 08'00" / 08'01" / 07'54" / 07'52" / 09'36" / 09'40" / 10'35" / 07'38" / 08'43" / 10'01" / 10'30" / 10'30" / 09'30" / 16'00" / 08'56" / 10'53" / 09'40" / 10'11" / 11'34" / 09'20" / 07'55" / 08'29" / 07'19" / 34'35" / 08'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'43") | 1000 / 1000 |
| 2 | | 08'01" (+00'43") | 1000 / 2000 |
| 3 | | 07'53" (+00'35") | 1000 / 3000 |
| 4 | | 07'52" (+00'34") | 1000 / 4000 |
| 5 | | 09'34" (+02'16") | 1000 / 5000 |
| 6 | | 09'40" (+02'22") | 1000 / 6000 |
| 7 | | 10'35" (+03'17") | 1000 / 7000 |
| 8 | | 07'37" (+00'19") | 1000 / 8000 |
| 9 | | 08'42" (+01'24") | 1000 / 9000 |
| 10 | | 10'01" (+02'43") | 1000 / 10000 |
| 11 | | 10'29" (+03'11") | 1000 / 11000 |
| 12 | | 10'29" (+03'11") | 1000 / 12000 |
| 13 | | 09'30" (+02'12") | 1000 / 13000 |
| 14 | | 15'59" (+08'41") | 1000 / 14000 |
| 15 | | 08'57" (+01'39") | 1000 / 15000 |
| 16 | | 10'51" (+03'33") | 1000 / 16000 |
| 17 | | 09'40" (+02'22") | 1000 / 17000 |
| 18 | | 10'11" (+02'53") | 1000 / 18000 |
| 19 | | 11'33" (+04'15") | 1000 / 19000 |
| 20 | | 09'20" (+02'02") | 1000 / 20000 |
| 21 | | 07'55" (+00'37") | 1000 / 21000 |
| 22 | | 08'28" (+01'10") | 1000 / 22000 |
| 23 | | 07'18" | 1000 / 23000 |
| 24 | | 34'35" (+27'17") | 1000 / 24000 |
| 25 | | 08'17" (+00'59") | 1000 / 25000 |
| 26 | | 09'58" (+02'40") | 454 / 25454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 115.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'01" | 00:16'01" |
| 3 | 07'54" | 00:23'55" |
| 4 | 07'52" | 00:31'47" |
| 5 | 09'36" | 00:41'23" |
| 6 | 09'40" | 00:51'03" |
| 7 | 10'35" | 01:01'38" |
| 8 | 07'38" | 01:09'16" |
| 9 | 08'43" | 01:17'59" |
| 10 | 10'01" | 01:28'00" |
| 11 | 10'30" | 01:38'30" |
| 12 | 10'30" | 01:49'00" |
| 13 | 09'30" | 01:58'30" |
| 14 | 16'00" | 02:14'30" |
| 15 | 08'56" | 02:23'26" |
| 16 | 10'53" | 02:34'19" |
| 17 | 09'40" | 02:43'59" |
| 18 | 10'11" | 02:54'10" |
| 19 | 11'34" | 03:05'44" |
| 20 | 09'20" | 03:15'04" |
| 21 | 07'55" | 03:22'59" |
| 22 | 08'29" | 03:31'28" |
| 23 | 07'19" | 03:38'47" |
| 24 | 34'35" | 04:13'22" |
| 25 | 08'18" | 04:21'40" |
| 25.5 | 10'00" | 04:26'13" |
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