7.9 km | 00:43:36 | 05:31/km日期: 2024-03-14 19:58 - 平均心率: 157 - 卡路里: 448 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'21" / 05'18" / 05'17" / 05'14" / 06'01" / 05'33" / 06'02" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+03'52") | 407 / 407 |
2 | | 04'11" (+03'52") | 410 / 818 |
3 | | 25'22" (+25'03") | 55 / 873 |
4 | | 04'07" (+03'48") | 410 / 1283 |
5 | | 04'16" (+03'57") | 410 / 1694 |
6 | | 21'26" (+21'07") | 64 / 1758 |
7 | | 04'09" (+03'50") | 417 / 2176 |
8 | | 04'12" (+03'53") | 413 / 2589 |
9 | | 22'26" (+22'07") | 58 / 2648 |
10 | | 04'14" (+03'55") | 412 / 3060 |
11 | | 04'12" (+03'53") | 410 / 3471 |
12 | | 21'43" (+21'24") | 61 / 3533 |
13 | | 04'04" (+03'45") | 419 / 3952 |
14 | | 04'12" (+03'53") | 418 / 4371 |
15 | | 24'59" (+24'40") | 53 / 4424 |
16 | | 03'53" (+03'34") | 414 / 4838 |
17 | | 29'11" (+28'52") | 34 / 4873 |
18 | | 03'55" (+03'36") | 409 / 5282 |
19 | | 00'19" | 4 / 5287 |
20 | | 16'37" (+16'18") | 60 / 5347 |
21 | | 03'59" (+03'40") | 409 / 5757 |
22 | | 22'01" (+21'42") | 45 / 5803 |
23 | | 04'00" (+03'41") | 402 / 6206 |
24 | | 18'13" (+17'54") | 55 / 6261 |
25 | | 03'54" (+03'35") | 406 / 6668 |
26 | | 23'51" (+23'32") | 41 / 6710 |
27 | | 03'40" (+03'21") | 202 / 6913 |
28 | | 17'34" (+17'15") | 38 / 6951 |
29 | | 03'36" (+03'17") | 206 / 7157 |
30 | | 17'27" (+17'08") | 40 / 7198 |
31 | | 03'39" (+03'20") | 202 / 7400 |
32 | | 15'51" (+15'32") | 40 / 7440 |
33 | | 03'39" (+03'20") | 203 / 7643 |
34 | | 15'21" (+15'02") | 45 / 7689 |
35 | | 03'39" (+03'20") | 198 / 7888 |
36 | | 02'02" (+01'43") | 13 / 7901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'17" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 06'01" | 00:27'11" |
6 | 05'33" | 00:32'44" |
7 | 06'02" | 00:38'46" |
7.9 | 05'21" | 00:43'36" |