42.5 km | 04:03:50 | 05:44/km日期: 2024-03-17 06:32 - 平均心率: 162 - 卡路里: 2955 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'34" / 03'04" / 05'18" / 05'19" / 05'07" / 05'24" / 06'03" / 05'07" / 05'14" / 05'22" / 05'26" / 05'29" / 05'28" / 05'26" / 05'36" / 05'28" / 05'34" / 05'28" / 05'22" / 05'31" / 05'26" / 05'34" / 05'45" / 05'57" / 05'44" / 05'44" / 05'50" / 05'45" / 05'47" / 05'46" / 06'10" / 05'52" / 05'47" / 05'45" / 05'53" / 05'54" / 06'54" / 06'29" / 06'22" / 06'55" / 13'04" / 00'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'30") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'22") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'25" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" (+00'27") | 1000 / 22000 |
| 23 | | 05'45" (+00'39") | 1000 / 23000 |
| 24 | | 05'56" (+00'50") | 1000 / 24000 |
| 25 | | 05'43" (+00'37") | 1000 / 25000 |
| 26 | | 05'43" (+00'37") | 1000 / 26000 |
| 27 | | 05'49" (+00'43") | 1000 / 27000 |
| 28 | | 05'45" (+00'39") | 1000 / 28000 |
| 29 | | 05'47" (+00'41") | 1000 / 29000 |
| 30 | | 05'45" (+00'39") | 1000 / 30000 |
| 31 | | 06'10" (+01'04") | 1000 / 31000 |
| 32 | | 05'51" (+00'45") | 1000 / 32000 |
| 33 | | 05'47" (+00'41") | 1000 / 33000 |
| 34 | | 05'44" (+00'38") | 1000 / 34000 |
| 35 | | 05'53" (+00'47") | 1000 / 35000 |
| 36 | | 05'54" (+00'48") | 1000 / 36000 |
| 37 | | 06'53" (+01'47") | 1000 / 37000 |
| 38 | | 06'28" (+01'22") | 1000 / 38000 |
| 39 | | 06'22" (+01'16") | 1000 / 39000 |
| 40 | | 06'55" (+01'49") | 1000 / 40000 |
| 41 | | 06'28" (+01'22") | 1000 / 41000 |
| 42 | | 05'53" (+00'47") | 1000 / 42000 |
| 43 | | 05'54" (+00'48") | 478 / 42478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 115.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 03'04" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'07" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 06'03" | 00:38'49" |
| 8 | 05'07" | 00:43'56" |
| 9 | 05'14" | 00:49'10" |
| 10 | 05'22" | 00:54'32" |
| 11 | 05'26" | 00:59'58" |
| 12 | 05'29" | 01:05'27" |
| 13 | 05'28" | 01:10'55" |
| 14 | 05'26" | 01:16'21" |
| 15 | 05'36" | 01:21'57" |
| 16 | 05'28" | 01:27'25" |
| 17 | 05'34" | 01:32'59" |
| 18 | 05'28" | 01:38'27" |
| 19 | 05'22" | 01:43'49" |
| 20 | 05'31" | 01:49'20" |
| 21 | 05'26" | 01:54'46" |
| 22 | 05'34" | 02:00'20" |
| 23 | 05'45" | 02:06'05" |
| 24 | 05'57" | 02:12'02" |
| 25 | 05'44" | 02:17'46" |
| 26 | 05'44" | 02:23'30" |
| 27 | 05'50" | 02:29'20" |
| 28 | 05'45" | 02:35'05" |
| 29 | 05'47" | 02:40'52" |
| 30 | 05'46" | 02:46'38" |
| 31 | 06'10" | 02:52'48" |
| 32 | 05'52" | 02:58'40" |
| 33 | 05'47" | 03:04'27" |
| 34 | 05'45" | 03:10'12" |
| 35 | 05'53" | 03:16'05" |
| 36 | 05'54" | 03:21'59" |
| 37 | 06'54" | 03:28'53" |
| 38 | 06'29" | 03:35'22" |
| 39 | 06'22" | 03:41'44" |
| 40 | 06'55" | 03:48'39" |
| 41 | 13'04" | 04:01'43" |
| 42 | 00'01" | 04:01'44" |
| 42.5 | 04'23" | 04:03'50" |
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