10.4 km | 00:49:39 | 04:46/km日期: 2024-03-14 18:44 - 平均心率: 141 - 卡路里: 511 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'39" / 04'49" / 04'49" / 04'47" / 04'46" / 04'44" / 04'42" / 04'44" / 04'46" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 417 / 417 |
| 2 | | 04'44" (+00'11") | 409 / 827 |
| 3 | | 04'46" (+00'13") | 419 / 1247 |
| 4 | | 04'52" (+00'19") | 417 / 1664 |
| 5 | | 04'48" (+00'15") | 412 / 2076 |
| 6 | | 04'47" (+00'14") | 414 / 2491 |
| 7 | | 04'49" (+00'16") | 416 / 2908 |
| 8 | | 04'46" (+00'13") | 415 / 3323 |
| 9 | | 04'44" (+00'11") | 418 / 3741 |
| 10 | | 04'49" (+00'16") | 409 / 4151 |
| 11 | | 04'45" (+00'12") | 421 / 4572 |
| 12 | | 04'45" (+00'12") | 418 / 4990 |
| 13 | | 04'46" (+00'13") | 414 / 5404 |
| 14 | | 04'44" (+00'11") | 418 / 5822 |
| 15 | | 04'39" (+00'06") | 419 / 6242 |
| 16 | | 04'48" (+00'15") | 414 / 6657 |
| 17 | | 04'38" (+00'05") | 416 / 7073 |
| 18 | | 04'40" (+00'07") | 419 / 7492 |
| 19 | | 04'46" (+00'13") | 419 / 7911 |
| 20 | | 04'44" (+00'11") | 421 / 8333 |
| 21 | | 04'44" (+00'11") | 414 / 8747 |
| 22 | | 04'43" (+00'10") | 416 / 9163 |
| 23 | | 04'47" (+00'14") | 415 / 9579 |
| 24 | | 04'54" (+00'21") | 413 / 9993 |
| 25 | | 04'59" (+00'26") | 419 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'44" | 00:38'00" |
| 9 | 04'46" | 00:42'46" |
| 10 | 04'50" | 00:47'36" |
| 10.4 | 04'58" | 00:49'39" |
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