4.5 km | 00:35:55 | 07:55/km日期: 2024-03-14 20:16 - 平均心率: 173 - 卡路里: 432 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 07'57" / 08'07" / 08'08" / 07'49" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 411 / 411 |
2 | | 47'57" (+43'23") | 37 / 448 |
3 | | 04'59" (+00'25") | 410 / 859 |
4 | | 47'42" (+43'08") | 33 / 892 |
5 | | 05'02" (+00'28") | 407 / 1300 |
6 | | 39'18" (+34'44") | 44 / 1344 |
7 | | 04'48" (+00'14") | 413 / 1758 |
8 | | 37'21" (+32'47") | 51 / 1810 |
9 | | 05'01" (+00'27") | 411 / 2222 |
10 | | 37'19" (+32'45") | 47 / 2269 |
11 | | 04'56" (+00'22") | 416 / 2686 |
12 | | 37'36" (+33'02") | 48 / 2735 |
13 | | 05'01" (+00'27") | 408 / 3143 |
14 | | 38'01" (+33'27") | 46 / 3189 |
15 | | 04'55" (+00'21") | 415 / 3605 |
16 | | 41'01" (+36'27") | 41 / 3646 |
17 | | 04'34" | 412 / 4059 |
18 | | 28'58" (+24'24") | 51 / 4111 |
19 | | 04'37" (+00'03") | 411 / 4522 |
20 | | 22'38" (+18'04") | 9 / 4532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 40.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'07" | 00:16'04" |
3 | 08'08" | 00:24'12" |
4 | 07'49" | 00:32'01" |
4.5 | 07'19" | 00:35'55" |