12.1 km | 01:07:52 | 05:36/km日期: 2024-03-15 08:09 - 平均心率: 160 - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 73.9
Pace: 06'07" / 05'57" / 05'55" / 05'46" / 05'46" / 05'37" / 05'35" / 05'29" / 05'12" / 05'23" / 05'16" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
163.33 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
3758.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'35" | 00:40'43" |
| 8 | 05'29" | 00:46'12" |
| 9 | 05'12" | 00:51'24" |
| 10 | 05'23" | 00:56'47" |
| 11 | 05'16" | 01:02'03" |
| 12 | 05'21" | 01:07'24" |
| 12.1 | 05'27" | 01:07'52" |
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