16.0 km | 01:45:25 | 06:34/km日期: 2024-03-16 06:44 - 平均心率: 145 - 卡路里: 1276 Cal - 溫度: 17°C - 濕度: 87.7
Pace: 06'45" / 06'51" / 06'42" / 06'37" / 06'33" / 06'38" / 06'37" / 06'40" / 06'40" / 06'48" / 06'50" / 06'17" / 06'35" / 06'19" / 06'23" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 07'05" (+01'03") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'37" | 00:26'55" |
| 5 | 06'33" | 00:33'28" |
| 6 | 06'38" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 06'40" | 00:53'23" |
| 9 | 06'40" | 01:00'03" |
| 10 | 06'48" | 01:06'51" |
| 11 | 06'50" | 01:13'41" |
| 12 | 06'17" | 01:19'58" |
| 13 | 06'35" | 01:26'33" |
| 14 | 06'19" | 01:32'52" |
| 15 | 06'23" | 01:39'15" |
| 16 | 06'02" | 01:45'17" |
| 16.0 | 06'54" | 01:45'25" |
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