21.4 km | 05:04:18 | 14:13/km日期: 2024-03-15 09:10 - 總爬升: 1385 m - 平均心率: 143 - 卡路里: 2005 Cal - 溫度: 18°C - 濕度: 80.6
Pace: 10'32" / 13'14" / 13'10" / 11'24" / 10'38" / 08'54" / 15'12" / 23'31" / 16'44" / 11'32" / 08'56" / 14'25" / 08'59" / 09'01" / 13'07" / 33'45" / 25'45" / 18'17" / 16'19" / 06'44" / 08'58" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'58") | 1000 / 1000 |
| 2 | | 13'14" (+06'31") | 1000 / 2000 |
| 3 | | 13'10" (+06'27") | 1000 / 3000 |
| 4 | | 11'23" (+04'40") | 1000 / 4000 |
| 5 | | 10'38" (+03'55") | 1000 / 5000 |
| 6 | | 08'53" (+02'10") | 1000 / 6000 |
| 7 | | 15'12" (+08'29") | 1000 / 7000 |
| 8 | | 23'30" (+16'47") | 1000 / 8000 |
| 9 | | 16'43" (+10'00") | 1000 / 9000 |
| 10 | | 11'32" (+04'49") | 1000 / 10000 |
| 11 | | 08'56" (+02'13") | 1000 / 11000 |
| 12 | | 14'25" (+07'42") | 1000 / 12000 |
| 13 | | 08'58" (+02'15") | 1000 / 13000 |
| 14 | | 09'01" (+02'18") | 1000 / 14000 |
| 15 | | 13'06" (+06'23") | 1000 / 15000 |
| 16 | | 33'45" (+27'02") | 1000 / 16000 |
| 17 | | 25'44" (+19'01") | 1000 / 17000 |
| 18 | | 18'17" (+11'34") | 1000 / 18000 |
| 19 | | 16'18" (+09'35") | 1000 / 19000 |
| 20 | | 06'43" | 1000 / 20000 |
| 21 | | 08'58" (+02'15") | 1000 / 21000 |
| 22 | | 13'04" (+06'21") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 13'14" | 00:23'46" |
| 3 | 13'10" | 00:36'56" |
| 4 | 11'24" | 00:48'20" |
| 5 | 10'38" | 00:58'58" |
| 6 | 08'54" | 01:07'52" |
| 7 | 15'12" | 01:23'04" |
| 8 | 23'31" | 01:46'35" |
| 9 | 16'44" | 02:03'19" |
| 10 | 11'32" | 02:14'51" |
| 11 | 08'56" | 02:23'47" |
| 12 | 14'25" | 02:38'12" |
| 13 | 08'59" | 02:47'11" |
| 14 | 09'01" | 02:56'12" |
| 15 | 13'07" | 03:09'19" |
| 16 | 33'45" | 03:43'04" |
| 17 | 25'45" | 04:08'49" |
| 18 | 18'17" | 04:27'06" |
| 19 | 16'19" | 04:43'25" |
| 20 | 06'44" | 04:50'09" |
| 21 | 08'58" | 04:59'07" |
| 21.4 | 13'03" | 05:04'09" |
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