13.3 km | 01:47:41 | 08:05/km日期: 2024-03-15 04:17 - 平均心率: 105 - 卡路里: 629 Cal - 溫度: 16°C - 濕度: 92.7
Pace: 08'29" / 07'33" / 07'28" / 07'26" / 07'24" / 07'13" / 07'10" / 07'03" / 06'59" / 07'01" / 06'43" / 07'47" / 13'30" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'45") | 1000 / 1000 |
| 2 | | 07'32" (+00'49") | 1000 / 2000 |
| 3 | | 07'28" (+00'45") | 1000 / 3000 |
| 4 | | 07'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'24" (+00'41") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'10" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 07'46" (+01'03") | 1000 / 12000 |
| 13 | | 13'29" (+06'46") | 1000 / 13000 |
| 14 | | 19'15" (+12'32") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'33" | 00:16'02" |
| 3 | 07'28" | 00:23'30" |
| 4 | 07'26" | 00:30'56" |
| 5 | 07'24" | 00:38'20" |
| 6 | 07'13" | 00:45'33" |
| 7 | 07'10" | 00:52'43" |
| 8 | 07'03" | 00:59'46" |
| 9 | 06'59" | 01:06'45" |
| 10 | 07'01" | 01:13'46" |
| 11 | 06'43" | 01:20'29" |
| 12 | 07'47" | 01:28'16" |
| 13 | 13'30" | 01:41'46" |
| 13.3 | 19'15" | 01:47'42" |
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