8.5 km | 00:52:06 | 06:05/km日期: 2024-03-14 17:29 - 平均心率: 150 - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 06'27" / 06'06" / 06'06" / 05'58" / 06'07" / 06'02" / 06'00" / 06'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'27") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'06" (+00'08") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'07" (+00'09") | 1000 / 5000 |
6 | | 06'01" (+00'03") | 1000 / 6000 |
7 | | 06'00" (+00'02") | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 544 / 8544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
243.18 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 05'58" | 00:24'37" |
5 | 06'07" | 00:30'44" |
6 | 06'02" | 00:36'46" |
7 | 06'00" | 00:42'46" |
8 | 06'01" | 00:48'47" |
8.5 | 06'09" | 00:52'08" |