10.5 km | 01:42:47 | 09:44/km日期: 2024-03-14 18:11 - 平均心率: 105 - 卡路里: 686 Cal
Pace: 14'02" / 29'57" / 14'40" / 04'18" / 04'27" / 04'29" / 04'26" / 18'36" / 16'15" / 14'59" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+09'43") | 1000 / 1000 |
| 2 | | 14'24" (+10'06") | 1000 / 2000 |
| 3 | | 08'01" (+03'43") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+01'52") | 1000 / 8000 |
| 9 | | 16'14" (+11'56") | 1000 / 9000 |
| 10 | | 14'59" (+10'41") | 1000 / 10000 |
| 11 | | 20'30" (+16'12") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
288.20 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 29'57" | 00:43'59" |
| 3 | 14'40" | 00:58'39" |
| 4 | 04'18" | 01:02'57" |
| 5 | 04'27" | 01:07'24" |
| 6 | 04'29" | 01:11'53" |
| 7 | 04'26" | 01:16'19" |
| 8 | 18'36" | 01:34'55" |
| 9 | 16'15" | 01:51'10" |
| 10 | 14'59" | 02:06'09" |
| 10.5 | 20'32" | 02:17'26" |
展開計圈分析
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