11.0 km | 01:09:25 | 06:18/km日期: 2024-03-16 20:32 - 平均心率: 158 - 卡路里: 623 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 06'38" / 06'58" / 06'29" / 06'32" / 06'14" / 06'11" / 06'07" / 06'10" / 06'10" / 06'02" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+01'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'34" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 84.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'14" | 00:32'51" |
| 6 | 06'11" | 00:39'02" |
| 7 | 06'07" | 00:45'09" |
| 8 | 06'10" | 00:51'19" |
| 9 | 06'10" | 00:57'29" |
| 10 | 06'02" | 01:03'31" |
| 11 | 05'50" | 01:09'21" |
| 11.0 | 05'15" | 01:09'25" |
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