12.1 km | 01:25:47 | 07:06/km日期: 2024-03-16 19:08 - 平均心率: 160 - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 74.3
Pace: 08'34" / 07'42" / 07'10" / 08'45" / 07'00" / 08'11" / 06'47" / 06'59" / 06'51" / 05'59" / 06'57" / 06'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'33") | 1000 / 1000 |
| 2 | | 07'42" (+01'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 07'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 07'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 761 / 8761 |
| 10 | | 06'12" | 1000 / 9761 |
| 11 | | 06'43" (+00'31") | 1000 / 10761 |
| 12 | | 06'47" (+00'35") | 1000 / 11761 |
| 13 | | 06'59" (+00'47") | 295 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 113.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'42" | 00:16'16" |
| 3 | 07'10" | 00:23'26" |
| 4 | 08'45" | 00:32'11" |
| 5 | 07'00" | 00:39'11" |
| 6 | 08'11" | 00:47'22" |
| 7 | 06'47" | 00:54'09" |
| 8 | 06'59" | 01:01'08" |
| 9 | 06'51" | 01:07'59" |
| 10 | 05'59" | 01:13'58" |
| 11 | 06'57" | 01:20'55" |
| 12 | 06'53" | 01:27'48" |
| 12.1 | 06'58" | 01:28'12" |
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