11.2 km | 01:12:36 | 06:28/km日期: 2014-08-23 06:37 - 總爬升: 155 m - 卡路里: 635 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'24" / 06'04" / 06'16" / 06'04" / 06'20" / 07'04" / 06'28" / 06'24" / 06'32" / 06'08" / 06'52" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1008 / 1008 |
| 2 | | 06'03" (+00'04") | 998 / 2006 |
| 3 | | 06'14" (+00'15") | 996 / 3002 |
| 4 | | 06'05" (+00'06") | 995 / 3998 |
| 5 | | 06'21" (+00'22") | 1006 / 5004 |
| 6 | | 07'07" (+01'08") | 992 / 5996 |
| 7 | | 06'26" (+00'27") | 1004 / 7000 |
| 8 | | 06'26" (+00'27") | 994 / 7994 |
| 9 | | 06'32" (+00'33") | 1002 / 8997 |
| 10 | | 06'08" (+00'09") | 998 / 9995 |
| 11 | | 05'59" | 1002 / 10997 |
| 12 | | 11'01" (+05'02") | 183 / 11180 |
8月累積里程 : 149.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 07'04" | 00:38'12" |
| 7 | 06'28" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 06'32" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 11 | 06'52" | 01:10'36" |
| 11.2 | 11'06" | 01:12'36" |
留言 
展開計圈分析
