42.6 km | 04:21:50 | 06:08/km日期: 2024-03-17 06:30 - 平均心率: 153 - 卡路里: 3281 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'53" / 02'26" / 05'21" / 05'25" / 05'12" / 05'09" / 05'16" / 05'20" / 05'35" / 05'44" / 05'30" / 05'30" / 05'28" / 05'27" / 05'39" / 05'27" / 05'26" / 05'31" / 05'29" / 06'04" / 05'31" / 05'29" / 05'57" / 05'40" / 05'34" / 06'06" / 06'08" / 05'54" / 06'00" / 06'10" / 06'52" / 05'49" / 06'19" / 06'50" / 07'27" / 08'14" / 08'27" / 08'00" / 07'19" / 07'18" / 07'41" / 09'16" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'13") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'39" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 06'03" (+01'00") | 1000 / 20000 |
| 21 | | 05'30" (+00'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'26") | 1000 / 22000 |
| 23 | | 05'56" (+00'53") | 1000 / 23000 |
| 24 | | 05'39" (+00'36") | 1000 / 24000 |
| 25 | | 05'34" (+00'31") | 1000 / 25000 |
| 26 | | 06'05" (+01'02") | 1000 / 26000 |
| 27 | | 06'07" (+01'04") | 1000 / 27000 |
| 28 | | 05'54" (+00'51") | 1000 / 28000 |
| 29 | | 06'00" (+00'57") | 1000 / 29000 |
| 30 | | 06'09" (+01'06") | 1000 / 30000 |
| 31 | | 06'51" (+01'48") | 1000 / 31000 |
| 32 | | 05'49" (+00'46") | 1000 / 32000 |
| 33 | | 06'19" (+01'16") | 1000 / 33000 |
| 34 | | 06'49" (+01'46") | 1000 / 34000 |
| 35 | | 07'26" (+02'23") | 1000 / 35000 |
| 36 | | 08'13" (+03'10") | 1000 / 36000 |
| 37 | | 08'27" (+03'24") | 1000 / 37000 |
| 38 | | 08'00" (+02'57") | 1000 / 38000 |
| 39 | | 07'18" (+02'15") | 1000 / 39000 |
| 40 | | 07'17" (+02'14") | 1000 / 40000 |
| 41 | | 07'40" (+02'37") | 1000 / 41000 |
| 42 | | 07'28" (+02'25") | 1000 / 42000 |
| 43 | | 06'28" (+01'25") | 578 / 42578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
200.53 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 02'26" | 00:13'19" |
| 3 | 05'21" | 00:18'40" |
| 4 | 05'25" | 00:24'05" |
| 5 | 05'12" | 00:29'17" |
| 6 | 05'09" | 00:34'26" |
| 7 | 05'16" | 00:39'42" |
| 8 | 05'20" | 00:45'02" |
| 9 | 05'35" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 11 | 05'30" | 01:01'51" |
| 12 | 05'30" | 01:07'21" |
| 13 | 05'28" | 01:12'49" |
| 14 | 05'27" | 01:18'16" |
| 15 | 05'39" | 01:23'55" |
| 16 | 05'27" | 01:29'22" |
| 17 | 05'26" | 01:34'48" |
| 18 | 05'31" | 01:40'19" |
| 19 | 05'29" | 01:45'48" |
| 20 | 06'04" | 01:51'52" |
| 21 | 05'31" | 01:57'23" |
| 22 | 05'29" | 02:02'52" |
| 23 | 05'57" | 02:08'49" |
| 24 | 05'40" | 02:14'29" |
| 25 | 05'34" | 02:20'03" |
| 26 | 06'06" | 02:26'09" |
| 27 | 06'08" | 02:32'17" |
| 28 | 05'54" | 02:38'11" |
| 29 | 06'00" | 02:44'11" |
| 30 | 06'10" | 02:50'21" |
| 31 | 06'52" | 02:57'13" |
| 32 | 05'49" | 03:03'02" |
| 33 | 06'19" | 03:09'21" |
| 34 | 06'50" | 03:16'11" |
| 35 | 07'27" | 03:23'38" |
| 36 | 08'14" | 03:31'52" |
| 37 | 08'27" | 03:40'19" |
| 38 | 08'00" | 03:48'19" |
| 39 | 07'19" | 03:55'38" |
| 40 | 07'18" | 04:02'56" |
| 41 | 07'41" | 04:10'37" |
| 42 | 09'16" | 04:19'53" |
| 42.6 | 03'22" | 04:21'50" |
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