10.3 km | 00:54:58 | 05:20/km日期: 2024-03-15 05:17 - 平均心率: 155 - 卡路里: 786 Cal - 溫度: 18°C - 濕度: 78.4
Pace: 05'40" / 05'38" / 05'29" / 05'22" / 05'22" / 05'19" / 05'18" / 05'14" / 05'08" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
179.67 km 
Nike Nike Air VaporMax 2019 累積 :
3055.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 05'08" | 00:48'30" |
| 10 | 05'09" | 00:53'39" |
| 10.3 | 04'42" | 00:54'59" |
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