10.0 km | 00:49:03 | 04:53/km日期: 2024-03-14 17:59 - 平均心率: 155 - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 05'13" / 05'05" / 04'47" / 04'45" / 04'43" / 04'44" / 05'07" / 04'55" / 05'02" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+01'00") | 1000 / 2000 |
| 3 | | 04'46" (+00'41") | 1000 / 3000 |
| 4 | | 04'44" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'44" (+01'39") | 199 / 7199 |
| 9 | | 04'11" (+00'06") | 308 / 7507 |
| 10 | | 05'31" (+01'26") | 303 / 7811 |
| 11 | | 04'08" (+00'03") | 310 / 8121 |
| 12 | | 05'34" (+01'29") | 297 / 8419 |
| 13 | | 04'08" (+00'03") | 304 / 8724 |
| 14 | | 05'35" (+01'30") | 298 / 9022 |
| 15 | | 04'13" (+00'08") | 301 / 9323 |
| 16 | | 05'29" (+01'24") | 301 / 9624 |
| 17 | | 04'05" | 305 / 9930 |
| 18 | | 05'06" (+01'01") | 94 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.44 km 
NIKE zoomx vaporfly next%3FK 累積 :
409.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 04'45" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'44" | 00:29'17" |
| 7 | 05'07" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 05'02" | 00:44'21" |
| 10 | 04'36" | 00:48'57" |
| 10.0 | 03'58" | 00:49'03" |
展開計圈分析
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