10.0 km | 00:55:16 | 05:31/km日期: 2024-03-14 05:50 - 平均心率: 145 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 06'20" / 05'28" / 05'49" / 05'29" / 05'40" / 05'35" / 05'32" / 05'31" / 05'26" / 05'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'20") | 1000 / 1000 |
2 | | 05'28" (+00'07") | 1000 / 2000 |
3 | | 05'27" (+00'06") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'39" (+00'18") | 1000 / 5000 |
6 | | 05'35" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'09") | 1000 / 8000 |
9 | | 05'26" (+00'05") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 03'58" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 82.09 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'28" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'29" | 00:23'06" |
5 | 05'40" | 00:28'46" |
6 | 05'35" | 00:34'21" |
7 | 05'32" | 00:39'53" |
8 | 05'31" | 00:45'24" |
9 | 05'26" | 00:50'50" |
10 | 05'22" | 00:56'12" |
10.0 | 04'33" | 00:56'16" |