12.4 km | 01:19:57 | 06:25/km日期: 2024-03-18 17:30 - 平均心率: 152 - 卡路里: 882 Cal - 溫度: 19°C - 濕度: 73.3
Pace: 06'34" / 06'33" / 06'45" / 07'05" / 06'18" / 06'19" / 06'13" / 06'10" / 06'24" / 06'07" / 06'22" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 183 / 183 |
| 2 | | 06'32" (+00'48") | 178 / 361 |
| 3 | | 06'34" (+00'50") | 180 / 541 |
| 4 | | 06'24" (+00'40") | 176 / 718 |
| 5 | | 06'30" (+00'46") | 176 / 895 |
| 6 | | 06'31" (+00'47") | 178 / 1073 |
| 7 | | 06'37" (+00'53") | 176 / 1250 |
| 8 | | 06'38" (+00'54") | 178 / 1428 |
| 9 | | 06'32" (+00'48") | 175 / 1604 |
| 10 | | 06'29" (+00'45") | 184 / 1789 |
| 11 | | 06'23" (+00'39") | 174 / 1963 |
| 12 | | 06'45" (+01'01") | 177 / 2141 |
| 13 | | 06'40" (+00'56") | 175 / 2316 |
| 14 | | 06'39" (+00'55") | 175 / 2491 |
| 15 | | 06'41" (+00'57") | 179 / 2671 |
| 16 | | 06'51" (+01'07") | 172 / 2843 |
| 17 | | 06'47" (+01'03") | 176 / 3020 |
| 18 | | 06'52" (+01'08") | 171 / 3192 |
| 19 | | 06'52" (+01'08") | 179 / 3371 |
| 20 | | 07'17" (+01'33") | 169 / 3540 |
| 21 | | 08'16" (+02'32") | 185 / 3726 |
| 22 | | 06'09" (+00'25") | 178 / 3904 |
| 23 | | 06'17" (+00'33") | 175 / 4079 |
| 24 | | 06'22" (+00'38") | 177 / 4257 |
| 25 | | 06'18" (+00'34") | 176 / 4434 |
| 26 | | 06'18" (+00'34") | 179 / 4613 |
| 27 | | 06'25" (+00'41") | 173 / 4787 |
| 28 | | 06'21" (+00'37") | 178 / 4965 |
| 29 | | 06'35" (+00'51") | 179 / 5145 |
| 30 | | 06'20" (+00'36") | 176 / 5321 |
| 31 | | 06'21" (+00'37") | 178 / 5499 |
| 32 | | 06'06" (+00'22") | 177 / 5676 |
| 33 | | 06'06" (+00'22") | 179 / 5856 |
| 34 | | 06'19" (+00'35") | 176 / 6033 |
| 35 | | 05'56" (+00'12") | 176 / 6210 |
| 36 | | 05'57" (+00'13") | 179 / 6389 |
| 37 | | 06'12" (+00'28") | 179 / 6569 |
| 38 | | 06'18" (+00'34") | 177 / 6746 |
| 39 | | 06'21" (+00'37") | 175 / 6921 |
| 40 | | 06'21" (+00'37") | 178 / 7100 |
| 41 | | 06'22" (+00'38") | 177 / 7277 |
| 42 | | 06'12" (+00'28") | 174 / 7452 |
| 43 | | 06'11" (+00'27") | 177 / 7629 |
| 44 | | 06'22" (+00'38") | 177 / 7807 |
| 45 | | 05'55" (+00'11") | 179 / 7987 |
| 46 | | 06'30" (+00'46") | 176 / 8164 |
| 47 | | 06'25" (+00'41") | 181 / 8345 |
| 48 | | 05'56" (+00'12") | 179 / 8525 |
| 49 | | 06'26" (+00'42") | 175 / 8700 |
| 50 | | 06'25" (+00'41") | 176 / 8877 |
| 51 | | 06'16" (+00'32") | 180 / 9057 |
| 52 | | 05'58" (+00'14") | 175 / 9233 |
| 53 | | 06'24" (+00'40") | 179 / 9413 |
| 54 | | 06'09" (+00'25") | 178 / 9592 |
| 55 | | 05'44" | 179 / 9771 |
| 56 | | 06'11" (+00'27") | 177 / 9949 |
| 57 | | 06'17" (+00'33") | 177 / 10127 |
| 58 | | 06'29" (+00'45") | 177 / 10304 |
| 59 | | 06'06" (+00'22") | 179 / 10484 |
| 60 | | 06'31" (+00'47") | 181 / 10665 |
| 61 | | 06'29" (+00'45") | 177 / 10842 |
| 62 | | 06'13" (+00'29") | 179 / 11022 |
| 63 | | 06'28" (+00'44") | 175 / 11197 |
| 64 | | 06'35" (+00'51") | 176 / 11374 |
| 65 | | 06'32" (+00'48") | 173 / 11547 |
| 66 | | 06'17" (+00'33") | 171 / 11719 |
| 67 | | 06'22" (+00'38") | 177 / 11897 |
| 68 | | 06'13" (+00'29") | 179 / 12076 |
| 69 | | 06'30" (+00'46") | 176 / 12253 |
| 70 | | 06'31" (+00'47") | 173 / 12426 |
| 71 | | 07'38" (+01'54") | 6 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 108.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 07'05" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 06'19" | 00:39'34" |
| 7 | 06'13" | 00:45'47" |
| 8 | 06'10" | 00:51'57" |
| 9 | 06'24" | 00:58'21" |
| 10 | 06'07" | 01:04'28" |
| 11 | 06'22" | 01:10'50" |
| 12 | 06'23" | 01:17'13" |
| 12.4 | 06'23" | 01:19'59" |
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