11.4 km | 01:06:28 | 05:48/km日期: 2024-03-14 05:26 - 平均心率: 143 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 81.9
Pace: 06'18" / 06'02" / 06'07" / 05'10" / 05'01" / 05'01" / 04'57" / 04'56" / 06'51" / 07'07" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'50" (+01'54") | 1000 / 9000 |
| 10 | | 07'06" (+02'10") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 1000 / 11000 |
| 12 | | 06'09" (+01'13") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 283.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'10" | 00:23'37" |
| 5 | 05'01" | 00:28'38" |
| 6 | 05'01" | 00:33'39" |
| 7 | 04'57" | 00:38'36" |
| 8 | 04'56" | 00:43'32" |
| 9 | 06'51" | 00:50'23" |
| 10 | 07'07" | 00:57'30" |
| 11 | 06'16" | 01:03'46" |
| 11.4 | 06'09" | 01:06'29" |
留言 
展開計圈分析
